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    • WELCOME
    • ABOUT
    • SERVICES / PAYMENTS
    • CONTACT US
    • FAQ
    • TECHNOGYM
    • CHESS THERAPY
    • POLICIES
    • INTAKE FORMS
    • Shop
  • WELCOME
  • ABOUT
  • SERVICES / PAYMENTS
  • CONTACT US
  • FAQ
  • TECHNOGYM
  • CHESS THERAPY
  • POLICIES
  • INTAKE FORMS
  • Shop

OFFICE & CLASS EXERCISES

TECHNOGYM

UPPER BODY EXERCISES

CORE EXERCISES

LOW-IMPACT EXERCISES

BALLET STRETCHES

Technogym Fitness: Office & Class Exercises

Best option: https://www.amazon.com/

Woman taking a Potable built barrier

Portable Ballet Barre, Freestanding Height-Adjustable Bar for Home

Woman taking exercise with built

Resistance Bands for Working Out and Physical Therapy Bands

Mobility sphere

Mobility Sphere - 5 Inch Large Massage Ball Roller, Myofascial Release Ball





Best option: Amazon.com

Set of colorful dumbbells with weights 2, 3, and 5 pounds on a black holder.

Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning

Ankle resistance bands with straps and a carrying bag for leg workouts.

3 Levels of Resistance Bands with Cuffs

Ankle weights worn by a ballet dancer in pointe shoes.

Ankle Weights for Women & Men: 0.5lb/1lb/2lb/3lb

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